Yoga can mean different things to different people, so how do you know what yoga is really about. It can be confusing with all the different interpretations of what yoga is, therefore it is good to gain one’s knowledge directly from the original teachings. First it was an oral tradition and later when this started to fade, it was written down in the Vedas, Upanishads, Bhagavad Gita and Patanjali Yoga Sutras, around three thousand years ago.

Those teachings are still available today and are just as relevant for those travelling on a spiritual path.  I am learning sanskrit, the original language in which they were written, in order to gain my knowledge directly, enabling me to share it with others.  My teacher in London is a Sanskrit scholar of over thirty years standing.

I believe in making yoga accessible to all. Yoga is the harmonising of body, mind and spirit; working on the physical, mental, emotional and spiritual levels. I include those who are suffering from severe illness to those with everyday stress and tension. You do not have to be just young, healthy and supple to do yoga.  Meditation and yoga are a life coping skills that can be easily taught, even in its simplest form of using relaxation and breathing techniques.  For those with health problems this can be built on to make life more rewarding.

I work with people with ME and fibromyaglia. Feedback from a recent sufferer "you give us all hope that we can find our innnerselves, that wonderful peace and quiet that allows us to appreciate every second we are given. Thanks for guiding me onto the right path and your continued support. Just spent the last half hour watching the birds feeding in the garden, simple thing like that made me feel happy and forget being ill."

My classes and one to ones include people from all spheres of life from busy mothers to stressed business people. I tailor make my classes to what the students need using yoga, meditation, relaxation, breathing, sounding and reiki.  Problems or illness can be a time for people to come to me for guidance, as it can be a good motivator to practice.

Meditation and yoga will enhance and improve anyone’s life and the only way you find about that it does is to put it into daily practice. Often it is difficult to take the first step to join a new group, never being sure of what you are letting yourself in for and I hope this website will clarify it for you, if not please email me with any questions you might have.